Marcus Sherwood v250m/0:45r...12 row
3,000m
Meters
11:04.3
Time
1:50.7
Pace
214
Calories
152
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 20:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 138 |
January 29, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.3 | 3,000m | 1:50.7 | 258 | 1187 | 31 | 152 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 142 | |
| r: 0:45 | 29m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 149 | |
| r: 0:45 | 27m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 151 | |
| r: 0:45 | 30m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 150 | |
| r: 0:45 | 28m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 153 | |
| r: 0:45 | 27m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 151 | |
| r: 0:45 | 27m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | 155 | |
| r: 0:45 | 25m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | 154 | |
| r: 0:45 | 28m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 33 | 154 | |
| r: 0:45 | 26m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | 158 | |
| r: 0:45 | 28m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 156 | |
| r: 0:45 | 25m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 34 | 154 | |
| r: 0:45 | 15m | ||||||
| r315m |
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Workout Graph
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