Marcus Sherwood v1:00/1:00r...7 row
4,033m
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
142
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 139 |
February 01, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,033m | 1:59.0 | 208 | 1014 | 25 | 142 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 129 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 140 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 146 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 146 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 145 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 147 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 146 | |
| r: 1:00 | 15m | ||||||
| r170m |
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Workout Graph
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