Marcus Sherwood v1:00/1:00r...10 row
2,786m
Meters
10:00.0
Time
1:47.6
Pace
206
Calories
155
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
February 04, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 33 | 155 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 146 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 150 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 153 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 158 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 157 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 159 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 159 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 158 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 157 | |
| r: 1:00 | 14m | ||||||
| r251m |
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Workout Graph
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