Marcus Sherwood v750m/2:00r...5 row
3,750m
Meters
14:47.6
Time
1:58.3
Pace
251
Calories
151
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 24:47.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 141 |
February 07, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.6 | 3,750m | 1:58.3 | 211 | 1026 | 27 | 151 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 27 | 146 | |
| r: 2:00 | 28m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 27 | 150 | |
| r: 2:00 | 27m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 27 | 153 | |
| r: 2:00 | 30m | ||||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 28 | 154 | |
| r: 2:00 | 28m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 29 | 156 | |
| r: 2:00 | 16m | ||||||
| r129m |
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Workout Graph
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