Marcus Sherwood v5:00/2:00r...5 row
10,575m
Meters
45:00.0
Time
2:07.6
Pace
657
Calories
147
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,673m |
| Overall Time | 55:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 140 |
February 11, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,575m | 2:07.6 | 168 | 878 | 24 | 147 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 133 | |
| r: 2:00 | 25m | ||||||
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 24 | 147 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 24 | 153 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 25 | 153 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 153 | |
| r: 2:00 | 17m | ||||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.