Marcus Sherwood 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
305
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
March 11, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 21 | 142 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 | 126 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 21 | 140 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 | 146 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 | 146 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 | 152 |
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Workout Graph
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