Marcus Sherwood 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
March 16, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 21 | 141 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 19 | 128 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 21 | 139 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 23 | 146 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 | 147 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 24 | 149 |
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Workout Graph
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