Marcus Sherwood 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
305
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 137 |
March 20, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 22 | 148 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 133 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 21 | 164 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 24 | 150 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 22 | 144 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 25 | 151 |
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Workout Graph
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