Marcus Sherwood 9:09 row
2,019m
Meters
9:09.0
Time
2:15.9
Pace
118
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 135 |
March 23, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,019m | 2:15.9 | 139 | 779 | 19 | 121 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 117 |
| 9:09.0 | 914m | 2:16.2 | 138 | 776 | 20 | 125 |
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Workout Graph
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