Marcus Sherwood v500m/2:00r...3 row
2,000m
Meters
7:49.8
Time
1:57.4
Pace
135
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:49.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 0 |
March 28, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 27m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 28m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 12m | |||||
| r67m |
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Workout Graph
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