Marcus Sherwood v1000m/2:00r...1 row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
61
Calories
138
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:20.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 140 |
March 28, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 138 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 138 | |
| r: 2:00 | 15m | ||||||
| r15m |
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Workout Graph
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