Marcus Sherwood 500m row
500m
Meters
1:54.5
Time
1:54.5
Pace
32
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 140 |
March 28, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 139 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 130 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 134 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 139 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 145 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 34 | 149 |
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Workout Graph
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