Marcus Sherwood v10c/1:00r...6 row
3,051m
Meters
12:03.6
Time
1:58.5
Pace
210
Calories
148
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 18:03.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 141 |
March 31, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.6 | 3,051m | 1:58.5 | 210 | 1022 | 26 | 148 | |
| 0:22.5 | 115m | 1:37.8 | 374 | 1586 | 43 | 133 | |
| r: 1:00 | 30m | ||||||
| 0:57.3 | 263m | 1:48.9 | 271 | 1231 | 29 | 145 | |
| r: 1:00 | 26m | ||||||
| 1:35.9 | 420m | 1:54.1 | 235 | 1109 | 28 | 150 | |
| r: 1:00 | 31m | ||||||
| 2:17.1 | 581m | 1:57.9 | 213 | 1033 | 26 | 154 | |
| r: 1:00 | 28m | ||||||
| 3:03.1 | 752m | 2:01.7 | 194 | 967 | 25 | 156 | |
| r: 1:00 | 27m | ||||||
| 3:47.7 | 919m | 2:03.8 | 184 | 933 | 25 | 154 | |
| r: 1:00 | 20m | ||||||
| r162m |
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Workout Graph
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