Marcus Sherwood v8:00/3:00r...4 row
4,922m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 138 |
April 04, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 26 | 154 | |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 25 | 153 | |
| r: 3:00 | 27m | ||||||
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 | 154 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | 154 | |
| r: 3:00 | 30m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 155 | |
| r: 3:00 | 15m | ||||||
| r99m |
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Workout Graph
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