Marcus Sherwood 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
305
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 140 |
April 08, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 22 | 142 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 | 135 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 21 | 140 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 | 147 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 | 144 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 | 145 |
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Workout Graph
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