Marcus Sherwood v1:00/1:00r...12 row
3,263m
Meters
12:00.0
Time
1:50.3
Pace
234
Calories
153
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 139 |
April 10, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 33 | 153 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 143 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 150 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 152 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 156 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 157 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 152 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 155 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 157 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 157 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 147 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 155 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 156 | |
| r: 1:00 | 16m | ||||||
| r306m |
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Workout Graph
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