Marcus Sherwood v50c/2:00r...5 row
2,013m
Meters
7:26.8
Time
1:50.9
Pace
150
Calories
152
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 17:26.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 137 |
April 14, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.8 | 2,013m | 1:50.9 | 256 | 1181 | 30 | 152 | |
| 2:45.4 | 711m | 1:56.3 | 222 | 1065 | 27 | 152 | |
| r: 2:00 | 28m | ||||||
| 2:04.6 | 551m | 1:53.0 | 242 | 1133 | 28 | 155 | |
| r: 2:00 | 33m | ||||||
| 1:24.8 | 392m | 1:48.1 | 277 | 1251 | 32 | 157 | |
| r: 2:00 | 33m | ||||||
| 0:51.3 | 248m | 1:43.4 | 316 | 1388 | 36 | 151 | |
| r: 2:00 | 33m | ||||||
| 0:20.7 | 110m | 1:34.0 | 420 | 1746 | 46 | 145 | |
| r: 2:00 | 24m | ||||||
| r151m |
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Workout Graph
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