Marcus Sherwood v1:00/2:00r...5 row
3,731m
Meters
15:00.0
Time
2:00.6
Pace
247
Calories
149
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 139 |
April 18, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 27 | 149 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 41 | 145 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 149 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 153 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 149 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 152 | |
| r: 2:00 | 17m | ||||||
| r114m |
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Workout Graph
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