Marcus Sherwood v2:00/1:00r...8 row
4,070m
Meters
16:00.0
Time
1:57.9
Pace
272
Calories
150
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 137 |
April 20, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,070m | 1:57.9 | 213 | 1034 | 27 | 150 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 143 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 147 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 150 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 154 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 152 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 152 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 152 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 152 | |
| r: 1:00 | 14m | ||||||
| r202m |
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Workout Graph
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