Marcus Sherwood v5:00/2:00r...5 row
3,685m
Meters
15:00.0
Time
2:02.1
Pace
239
Calories
150
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 136 |
January 01, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 24 | 150 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 146 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 154 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 157 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 151 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 144 | |
| r: 2:00 | 15m | ||||||
| r113m |
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Workout Graph
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