Marcus Sherwood v6:00/2:00r...6 row
3,720m
Meters
15:00.0
Time
2:00.9
Pace
244
Calories
150
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 135 |
January 04, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 26 | 150 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 149 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 154 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 149 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 148 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 152 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | 152 | |
| r: 2:00 | 19m | ||||||
| r149m |
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Workout Graph
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