Marcus Sherwood v0:45/0:45r...10 row
2,054m
Meters
7:30.0
Time
1:49.5
Pace
147
Calories
145
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,308m |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 141 |
January 09, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,054m | 1:49.5 | 266 | 1216 | 32 | 145 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 126 | |
| r: 0:45 | 28m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 140 | |
| r: 0:45 | 30m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | 142 | |
| r: 0:45 | 30m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 144 | |
| r: 0:45 | 29m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 32 | 150 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 144 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 146 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 165 | |
| r: 0:45 | 29m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 33 | 146 | |
| r: 0:45 | 30m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 147 | |
| r: 0:45 | 12m | ||||||
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.