Marcus Sherwood v250m/0:45r...12 row
3,000m
Meters
11:17.0
Time
1:52.8
Pace
208
Calories
151
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 20:17.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 137 |
January 14, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.0 | 3,000m | 1:52.8 | 244 | 1138 | 30 | 151 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 137 | |
| r: 0:45 | 27m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | 144 | |
| r: 0:45 | 30m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 145 | |
| r: 0:45 | 23m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 143 | |
| r: 0:45 | 24m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 148 | |
| r: 0:45 | 25m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 155 | |
| r: 0:45 | 25m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 152 | |
| r: 0:45 | 23m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 164 | |
| r: 0:45 | 25m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 152 | |
| r: 0:45 | 23m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | 164 | |
| r: 0:45 | 25m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 151 | |
| r: 0:45 | 21m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 34 | 158 | |
| r: 0:45 | 15m | ||||||
| r286m |
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Workout Graph
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