Marcus Sherwood v1:00/1:00r...10 row
2,704m
Meters
10:00.0
Time
1:50.9
Pace
192
Calories
147
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 138 |
January 18, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 30 | 147 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 138 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 140 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 156 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 149 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 145 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 152 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 150 | |
| r: 1:00 | 15m | ||||||
| r224m |
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Workout Graph
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