Adam Pearson 4x8:00/2:00r row
8,170
Meters
32:00.0
Time
1:57.5
Pace
554
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 129 |
March 01, 2026 05:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,170 | 1:57.5 | 216 | 1042 | 22 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 22 | |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 22 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 23 | |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 24 | |
| r330 |
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Workout Graph
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