Adam Pearson v2000m/4:00r...3 row
4,500
Meters
14:49.4
Time
1:38.8
Pace
381
Calories
181
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 26:49.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 137 |
January 16, 2019 19:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.4 | 4,500 | 1:38.8 | 363 | 1548 | 33 | 181 | |
| 6:35.6 | 2,000 | 1:38.9 | 362 | 1545 | 33 | 179 | |
| r: 4:00 | 93 | ||||||
| 4:57.0 | 1,500 | 1:39.0 | 361 | 1541 | 33 | 182 | |
| r: 4:00 | 126 | ||||||
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 34 | 182 | |
| r: 4:00 | 22 | ||||||
| r241 |
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Workout Graph
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