Adam Pearson 5x500m/1:00r row
2,500
Meters
7:59.2
Time
1:35.8
Pace
219
Calories
168
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 12:59.2 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 140 |
January 24, 2019 19:09:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,500 | 1:35.8 | 398 | 1668 | 29 | 168 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 29 | 161 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 30 | 166 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 29 | 170 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 30 | 173 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | 173 |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.