Adam Pearson 5000m row
5,000
Meters
16:48.5
Time
1:40.8
Pace
409
Calories
174
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 120 |
January 27, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 5,000 | 1:40.8 | 341 | 1474 | 28 | 174 |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 29 | 165 |
| 3:21.2 | 2,000 | 1:40.6 | 344 | 1483 | 29 | 171 |
| 3:21.3 | 3,000 | 1:40.6 | 343 | 1481 | 29 | 176 |
| 3:24.6 | 4,000 | 1:42.3 | 327 | 1425 | 28 | 178 |
| 3:21.7 | 5,000 | 1:40.8 | 341 | 1474 | 29 | 182 |
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Workout Graph
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