Adam Pearson 6x500m/1:00r row
3,000
Meters
9:42.1
Time
1:37.0
Pace
258
Calories
169
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 15:42.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 142 |
February 01, 2019 18:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 3,000 | 1:37.0 | 383 | 1619 | 32 | 169 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | 164 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | 167 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | 168 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | 171 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | 174 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | 175 |
| r1,043 |
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Workout Graph
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