Adam Pearson 5000m row
5,000
Meters
16:47.7
Time
1:40.7
Pace
412
Calories
163
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 139 |
February 05, 2019 20:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.7 | 5,000 | 1:40.7 | 342 | 1477 | 30 | 163 |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 30 | 150 |
| 3:24.2 | 2,000 | 1:42.1 | 329 | 1431 | 30 | 157 |
| 3:23.3 | 3,000 | 1:41.6 | 333 | 1446 | 30 | 164 |
| 3:22.6 | 4,000 | 1:41.3 | 337 | 1458 | 31 | 169 |
| 3:13.4 | 5,000 | 1:36.7 | 387 | 1632 | 33 | 178 |
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Workout Graph
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