Adam Pearson 10x500m/1:00r row
5,000
Meters
16:05.1
Time
1:36.5
Pace
435
Calories
146
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 26:05.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 144 |
February 13, 2019 18:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 5,000 | 1:36.5 | 389 | 1640 | 32 | 146 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 68 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 84 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 156 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 158 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | 160 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | 162 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | 164 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | 167 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | 170 |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 37 | 175 |
| r1,737 |
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Workout Graph
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10 x 500m r1min