Adam Pearson 10x500m/1:00r row
5,000
Meters
15:59.1
Time
1:35.9
Pace
438
Calories
171
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 25:59.1 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 142 |
March 05, 2019 19:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 5,000 | 1:35.9 | 397 | 1644 | 33 | 171 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 32 | 157 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 32 | 161 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 32 | 166 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 33 | 169 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 33 | 172 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 33 | 173 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1669 | 35 | 176 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 35 | 178 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 35 | 180 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 37 | 182 |
| r1,693 |
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Workout Graph
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