Adam Pearson 10x500m/1:00r row
5,000
Meters
15:47.7
Time
1:34.7
Pace
446
Calories
163
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 25:47.7 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 34 |
| Stroke Count | 758 |
| Drag Factor | 141 |
April 11, 2019 19:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 5,000 | 1:34.7 | 411 | 1715 | 34 | 163 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 141 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | 151 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 156 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 159 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | 162 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 35 | 166 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 35 | 169 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 36 | 172 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 37 | 176 |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 39 | 178 |
| r1,690 |
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Workout Graph
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10 x 500m r1min 1:37 stepping down