Adam Pearson 10x500m/1:00r row
5,000m
Meters
15:48.3
Time
1:34.8
Pace
447
Calories
147
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 25:48.3 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 135 |
May 01, 2019 19:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 5,000m | 1:34.8 | 410 | 1712 | 34 | 147 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | 71 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 67 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 154 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 157 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | 161 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | 165 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 36 | 169 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 36 | 173 |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 37 | 175 |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 39 | 178 |
| r1,466m |
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Workout Graph
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