Adam Pearson 10x500m/1:00r row
5,000
Meters
16:04.7
Time
1:36.4
Pace
436
Calories
147
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 26:04.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 126 |
June 21, 2019 17:48:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 5,000 | 1:36.4 | 390 | 1641 | 33 | 147 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 145 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | 151 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 32 | 156 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 158 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | 164 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | 163 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | 130 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 104 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | 130 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 37 | 176 |
| r1,530 |
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Workout Graph
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