Adam Pearson 4x500m/1:00r row
2,000
Meters
6:28.4
Time
1:37.1
Pace
172
Calories
158
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 10:28.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 127 |
June 29, 2019 09:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 2,000 | 1:37.1 | 382 | 1615 | 28 | 158 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | 137 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | 161 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | 165 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 | 171 |
| r507 |
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Workout Graph
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