Adam Pearson v2000m/1:30r...4 row
5,000m
Meters
16:22.7
Time
1:38.2
Pace
426
Calories
156
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 22:22.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 129 |
September 17, 2019 19:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.7 | 5,000m | 1:38.2 | 369 | 1569 | 32 | 156 | |
| 6:34.7 | 2,000m | 1:38.6 | 364 | 1553 | 32 | 164 | |
| r: 1:30 | 56m | ||||||
| 4:56.0 | 1,500m | 1:38.6 | 364 | 1554 | 33 | 162 | |
| r: 1:30 | 217m | ||||||
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 34 | 124 | |
| r: 1:30 | 195m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 35 | 176 | |
| r: 1:30 | 25m | ||||||
| r493m |
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Workout Graph
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