Adam Pearson 3x10:00/2:00r row
8,794
Meters
30:00.0
Time
1:42.3
Pace
710
Calories
98
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,406 |
| Overall Time | 36:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 32 |
| Stroke Count | 1044 |
| Drag Factor | 124 |
September 24, 2019 19:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,794 | 1:42.3 | 327 | 1423 | 32 | 98 |
| 10:00.0 | 2,940 | 1:42.0 | 329 | 1433 | 32 | 151 |
| 10:00.0 | 2,950 | 1:41.6 | 333 | 1445 | 32 | 67 |
| 10:00.0 | 2,904 | 1:43.3 | 317 | 1392 | 32 | 78 |
| r612 |
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Workout Graph
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