Adam Pearson 3x1500m/3:00r row
4,500
Meters
14:51.1
Time
1:39.0
Pace
381
Calories
171
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 23:51.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 122 |
October 31, 2019 18:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 4,500 | 1:39.0 | 361 | 1541 | 32 | 171 |
| 4:57.1 | 1,500 | 1:39.0 | 360 | 1540 | 32 | 162 |
| 4:57.1 | 1,500 | 1:39.0 | 360 | 1540 | 33 | 173 |
| 4:56.9 | 1,500 | 1:38.9 | 361 | 1542 | 34 | 179 |
| r435 |
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Workout Graph
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