Adam Pearson 10x500m/1:00r row
5,000
Meters
16:00.6
Time
1:36.0
Pace
437
Calories
163
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 26:00.6 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 35 |
| Stroke Count | 692 |
| Drag Factor | 119 |
November 05, 2019 19:29:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 5,000 | 1:36.0 | 395 | 1658 | 35 | 163 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | 145 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | 151 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 35 | 157 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 35 | 160 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 36 | 163 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 35 | 166 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 37 | 171 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 36 | 170 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 37 | 174 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 38 | 177 |
| r1,031 |
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Workout Graph
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