Adam Pearson 3500m row
3,500
Meters
11:34.7
Time
1:39.2
Pace
291
Calories
168
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 118 |
November 14, 2019 19:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.7 | 3,500 | 1:39.2 | 358 | 1532 | 291 | 33 | 168 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 42 | 33 | 156 |
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1519 | 41 | 33 | 163 |
| 1:38.9 | 1,500 | 1:38.9 | 362 | 1545 | 42 | 34 | 166 |
| 1:39.0 | 2,000 | 1:39.0 | 361 | 1541 | 42 | 34 | 171 |
| 1:40.0 | 2,500 | 1:40.0 | 350 | 1504 | 41 | 34 | 172 |
| 1:40.2 | 3,000 | 1:40.2 | 348 | 1497 | 41 | 34 | 176 |
| 1:38.0 | 3,500 | 1:38.0 | 372 | 1579 | 42 | 35 | 177 |
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Workout Graph
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