Adam Pearson 8x500m/1:00r row
4,000
Meters
13:00.7
Time
1:37.5
Pace
342
Calories
167
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 21:00.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 128 |
January 22, 2020 18:59:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 4,000 | 1:37.5 | 377 | 1596 | 32 | 167 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 154 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 160 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 164 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 167 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | 169 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | 173 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 177 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 36 | 179 |
| r1,161 |
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Workout Graph
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