Adam Pearson 5x1000m/3:00r row
5,000
Meters
16:22.0
Time
1:38.2
Pace
427
Calories
173
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 31:22.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 130 |
January 24, 2020 18:43:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 5,000 | 1:38.2 | 370 | 1572 | 32 | 173 |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 31 | 163 |
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 33 | 171 |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 33 | 175 |
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1617 | 34 | 179 |
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 34 | 181 |
| r1,752 |
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Workout Graph
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