Adam Pearson 6x500m/1:00r row
3,000
Meters
9:35.9
Time
1:35.9
Pace
262
Calories
169
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 15:35.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 120 |
February 12, 2020 19:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 3,000 | 1:35.9 | 396 | 1662 | 28 | 169 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 27 | 160 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 28 | 165 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 29 | 168 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 29 | 170 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 30 | 174 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 31 | 178 |
| r828 |
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Workout Graph
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