Adam Pearson 6x500m/1:00r row
3,000
Meters
9:38.7
Time
1:36.4
Pace
261
Calories
163
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 15:38.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 127 |
March 10, 2020 19:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 3,000 | 1:36.4 | 390 | 1642 | 34 | 163 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | 152 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 34 | 158 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | 162 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 34 | 165 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 35 | 170 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 36 | 172 |
| r858 |
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Workout Graph
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