Adam Pearson 5x5:00/1:00r row
6,622
Meters
25:00.0
Time
1:53.2
Pace
478
Calories
164
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,714 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 141 |
March 28, 2020 08:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,622 | 1:53.2 | 241 | 1129 | 26 | 164 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 158 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 24 | 167 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 162 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 25 | 164 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 31 | 171 |
| r92 |
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Workout Graph
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