Adam Pearson 4x8:00/2:00r row
8,819
Meters
32:00.0
Time
1:48.8
Pace
658
Calories
156
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,471 |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 132 |
April 11, 2020 09:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,819 | 1:48.8 | 271 | 1233 | 25 | 156 |
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 22 | 143 |
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 24 | 155 |
| 8:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 28 | 162 |
| 8:00.0 | 2,261 | 1:46.1 | 293 | 1307 | 27 | 165 |
| r652 |
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Workout Graph
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