Adam Pearson v10:00/3:00r...4 row
5,807
Meters
20:00.0
Time
1:43.3
Pace
463
Calories
157
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 120 |
April 12, 2020 09:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,807 | 1:43.3 | 317 | 1392 | 27 | 157 | |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 25 | 150 | |
| r: 3:00 | 245 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 155 | |
| r: 3:00 | 478 | ||||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 30 | 163 | |
| r: 3:00 | 343 | ||||||
| 6:00.0 | 1,749 | 1:42.9 | 321 | 1405 | 28 | 163 | |
| r: 3:00 | 200 | ||||||
| r1,266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.