Adam Pearson v10:00/3:00r...4 row
5,915
Meters
20:00.0
Time
1:41.4
Pace
485
Calories
167
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 32:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 122 |
April 19, 2020 09:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,915 | 1:41.4 | 335 | 1454 | 27 | 167 | |
| 10:00.0 | 2,871 | 1:44.4 | 307 | 1355 | 25 | 159 | |
| r: 3:00 | 447 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 35 | 166 | |
| r: 3:00 | 412 | ||||||
| 3:00.0 | 948 | 1:34.9 | 409 | 1707 | 31 | 173 | |
| r: 3:00 | 370 | ||||||
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 27 | 173 | |
| r: 3:00 | 96 | ||||||
| r1,325 |
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Workout Graph
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