Adam Pearson 4x8:00/2:00r row
8,869
Meters
32:00.0
Time
1:48.2
Pace
675
Calories
167
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,589 |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 118 |
May 02, 2020 09:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,869 | 1:48.2 | 276 | 1249 | 23 | 167 |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 22 | 157 |
| 8:00.0 | 2,263 | 1:46.0 | 293 | 1309 | 23 | 165 |
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 23 | 170 |
| 8:00.0 | 2,278 | 1:45.3 | 299 | 1330 | 25 | 177 |
| r720 |
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Workout Graph
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